Inspirational poems senior citizens. ”—The Fresh Quotes .


Inspirational poems senior citizens The natural order becomes reversed. I believe that only applies if those are spent in vital connection with God's continuing will for your life. Send Valentine day ideas to them and make their lives happy and lovable. When we feel like reading. Although the speaker knows her body doesn’t work quite like it used to, she doesn’t want to be treated differently. Christian Poem about being productive and serving the Lord through our golden years. Has its own tale to tell. Feb 10, 2025 · You've Become a Senior Citizen When By Kelly Roper. One of the most renowned poems about aging is "When You Are Old" by William Butler Yeats. All are filled with happiness! Personalize your Promotional Items with Senior Saying, Puns, Funny or Inspirational Quotes . Be thankful for the years you have as there are many who would love to have had your years! Short Poems & Quotes Jan 5, 2024 · “Quotes for Senior Citizens” is a thoughtfully curated collection of sayings and aphorisms designed to resonate with the older generation. I needed a poem for my English class. 10 Joyous ‘Peanuts’ Quotes Guaranteed to Improve Your Day. . “Age is an issue of mind over matter. Our choices of poems include only uplifting choices. – Wayne Dyer. These verses resonate deeply with readers, offering emotional depth and universal truths that reflect the struggles, joys, and lessons learned through time. Oct 18, 2023 · Using Quotes to Celebrate Senior Citizen Day. “The longer I live the more beautiful life becomes. For the past four years or so I have given poetry presentations, with accompanying Powerpoint pictures, to two separate groups of elderly and disabled residents at a well-respected nursing home/short-stay rehabilitation facility in Westchester County, New York. Discover and share Senior Citizens Poems Or Inspirational Quotes. These uplifting quotes provide wisdom, encouragement, and motivation for seniors to embrace the joys and challenges of aging gracefully. Explore our collection of motivational and famous quotes by authors you know and love. Poems about wisdom of old age capture the essence of life’s journey and the insights that come with experience. 50 Most Inspiring Kids' Quotes About Life, Success, and the Here’s a Valentine’s Day filled with bright smiles! Roses are red, violets are blue. Wishing a very Happy Senior Citizen Day to all…. Once our Editors publish a poem we continue to use your feedback. Q: What are some inspiring quotes for senior citizens? A: Some inspiring quotes for senior citizens include “Age is an issue of mind over matter. “Never underestimate the power of a senior with a passionate heart. When we just want to enjoy some quiet time. Your body makes more snaps, crackles, and pops than a bowl of Rice Krispies. In this article, we will explore a collection of heartwarming and thought-provoking poems that celebrate the lives and journeys of senior citizens. The future is promised to no one. See if one of these poems rings true with you. “Seniors are courageous, it’s the fire they have gone through in their life that builds their courage. When we want to remember. Cute Valentine Quotes for Inspirational Poems for Senior Citizens Our Top 5 As we age, we may face various challenges, such as health issues, loss of loved ones, or feeling disconnected from the world around us. These inspirational quotes for senior citizens are our favorite 65 from the hundreds of quotes emailed in when we asked seniors for them. 10 Milestone Birthday Poems Share these milestone birthday poems with someone who is reaching a significant age. These funny birthday poems remind us that age is just a number—so enjoy the ride! Always love them and respect them…. Commitment to Excellence We care about quality. Honoria Groves (known as Nora) is a Canadian senior citizen who was born in England, moving to Canada as a young adult. But, not reading too much. Spend time with them and respect them. These quotes are spoken by some senior care workers. Aging can be a tricky topic, one that’s difficult for people to navigate. Goodrich. These poetic reflections offer emotional depth and universal themes that resonate with everyone, reminding us of the joys and challenges that The inspirational quotes for senior citizens provide a reminder that age is just a number, it's never too late to be who you want to be. Now I fully understand About “Living in Dec 1, 2021 · Either way, you’ll need senior quotes that you can relate to. ” 4. “Live your life and forget your age. Christian Poem: Through the Golden Years Jan 4, 2024 · We're highlighting the best senior quotes to give you the laughter and reminiscence, this blog is the perfect stop for those looking to encapsulate their high school journey. So read on to find out about twenty amazing and uplifting poems just for seniors! 1. Let us demonstrate our love, care and respect for them on this Valentine’s Day by sending text messages, quotes and wishes on Facebook, Whatsapp. When we want to dream. ” ~ Frank Lloyd Wright “Anyone who stops learning is old, whether at 20 or 80. "The Summer Day" by Mary Oliver A. Go for it now. They have a beauty all their own. Jul 11, 2019 · You’re now a senior, you’ve come so far and have overcome the challenges that tested your acquired knowledge and skills throughout the years. In a stage of life where reflections become deeper and experiences more cherished, the power of a well-timed quote can be profound. Sweet, Beautiful, and Funny Poems for senior citizens. Seniors bring with them a lifetime of experiences, wisdom, and knowledge. And even to your old age I am He; and even to hoar hairs will I carry you: I have made, and I will bear; even I will carry, and will deliver you. Browse these retirement quotes to celebrate any retiree. “Don’t pause for long; there are greater mountains to climb while you still possess the drive and capacity to do so. Senior Citizens Poem by B J Ayers Poem Hunter. Poems for Senior Citizens. Specialty Health and Rehabilitation Center, located in Pensacola, FL, would like to provide these 15 poignant quotes from seniors that capture the essence of love and its enduring power: Jan 1, 2024 · 9. Find and save ideas about senior citizen quotes on Pinterest. “Old age is like everything else. Robert Frost is probably one of the most easily recognizable poets in American history. Share the deepest quotes and wishes with all to I have heard the phrase so often - THE SENIOR YEARS are the GOLDEN YEARS. Make it a special day for them with the unique Valentine’s Day wishes for everyone. These words have stood the test of time and can provide profound encouragement. Some of them have the author attached. “Old age is an excellent time for outrage. And left a legacy for all mankind. of her life. com Feb 10, 2025 · Poems can offer a heartfelt way to honor the elderly and show your love and respect for them. Your poem was outstanding and captured how seniors need to keep moving forward to that time when they know that God is ready to accept them into His presence. May 29, 2023 · Uplifting inspirational quotes for the elderly are a powerful tool that can really make a difference. Any of us who believe that, “what we think about, we bring about,” as well as “what we dwell upon we become,” might benefit by reading the following quotes on a Maya Angelou, renowned for her empowering and inspirational poetry, beautifully captures the essence of embracing one's senior years in her poem "The Journey Continues. Inspirational Senior Citizen Day Quotes: Aug 14, 2024 · Related: Birthday Poems Quotes About Aging Quotes To Live By We hope these poems about aging give you a different perspective on growing older. 10). You can make this the best season of your life by committing to continued learning and growth. Tolkien and Joy Harjo help us connect with the world around us, while Rupi Kaur and Mary Oliver describe the excitement of growing older. Our collection of poems honors the wisdom and […] 1. Here are a few poems that resonate with senior citizens and speak to the wisdom and experience that comes with age: 1. The following inspirational quotes for seniors can help bring a smile before, during and after the transition into assisted living. “Age is not a barrier to dreaming big and achieving greatness. 4 All of us have senior citizens in our family and they truly deserve all the respect and love. Quotes That Will Make You SmileI love quotes. Top 150+ Inspirational Wisdom Quotes for Senior Citizens Life After 50 Inspirational poems for senior citizens have the ability to uplift spirits, foster connection, and provide solace in times of need. / 10 Inspirational Quotes for Senior Citizens. Adventures Ahead. After retiring in 2016, wrote primarily poetry every day. Aging is a natural process of life. Discover the power of words to inspire and uplift seniors in their golden years. Inspirational quotes for seniors aren’t just words; they are beacons of wisdom, guiding lights that remind us of the beauty and strength that come with age. Anyone who keeps learning stays young. " Connie Stevens"Wrinkles should merely indicate where smiles have been,""Keep smiling. Dec 19, 2012 · A Christmas Poem for Seniors 'Twas the night before Christmas at Rock-Away Rest, And all of us seniors were looking our best. ” Wow! Beautiful Poem. Aug 6, 2024 · Why Do Best Inspirational Quotes For Seniors Matter. It begins the moment we are born. A Collection of Poems by Robert Frost. Inspirational Quotes for Senior Citizens. An inspirational quote from a famous author, artist or leader should come in handy. " Dec 19, 2022 · Post Tags: # funny poems about aging # funny poems aging gracefully # inspirational poems aging # poems about getting older and wiser # poems about growing old disgracefully # poems about growing old together # poems aging gracefully # the joy of aging poem Nov 21, 2024 · We've found several retirement quotes and sayings that will fit every personality and season of life. Embrace each day with a positive attitude, cherish the moments, and continue to dream and inspire. With a strong emotional factor, poems can trigger long-forgotten memories, inspire and entrtain the elderly if they mention situations they experienced in their youth or young adulthood. This site is the best of all and I am still so grateful to have found it. Jun 27, 2018 · 10 Inspirational Quotes for Senior Citizens . “Old age is always fifteen years older than I am. Apr 20, 2017 · Senior Planet’s comments are open for all readers/subscribers; we love hearing from you! However, some comments are not welcome here as violations of our Comment Policy. See full list on myguideforseniors. Here are some inspiring quotes to remind our senior citizens that they should never stop dreaming: “You are never too old to set another goal or to dream a new dream. The poems brought back memories of the time I spend visiting her. “Wisdom comes not just from age, but from the experiences we embrace. Discover and share Inspirational Quotes For Senior Citizens. Best senior citizen quotes selected by thousands of our users! Inspirational, Happiness, Beauty. Tozer Afternoon Ponderings Augustine Be Not Conformed To the World Bible Burdens C. W. These quotes, sourced from a wide range of influential figures and wise minds, aim to inspire, comfort, and celebrate the unique journey of senior citizens. You know you've become a senior citizen when: You hear more from the AARP than your own family. For those who love to reflect on the beauty of nature, or perhaps want a fish-eye lens on the early 20th century, A Collection of Poems by Robert Frost is a fantastic place to start. These poems reflect a positive and uplifting tone, acknowledging the experiences, lessons learned, and the richness of relationships over the years. Happy Senior Citizen Day. Feb 19, 2025 · The quotes act as a bridge, connecting generations and fostering appreciation for the experience and wisdom of older adults. 91 best Inspirational Seniors amp Words images on Pinterest. “Embrace every new day as an opportunity to make beautiful memories. ” 3. Of love, of laughter, and stories untold. Poetry is a powerful way to connect with senior citizens and the elderly. “The best way to predict your future is to create it. Instead of tasting the Skittles rainbow, you swallow a rainbow of medications every day. Share Your Story "Has this poem touched you? Share Your Story. Aug 24, 2024 · 100 Funny Inspirational Quotes for When You Need a Good Laugh. Apr 9, 2023 · Welcome to our collection of poems for senior citizens! We’ve rounded up a range of heartfelt, humorous, and inspiring verses that are sure to resonate with anyone in their golden years. Funny 80th Birthday Poems – At 80, you’ve earned the right to laugh at life’s quirks. Happiness quotes-"Nothing you wear is more important than your smile. Happy Valentine’s Day– I’m thinking of you! I hope you feel cared about and appreciated on Valentine’s Day, because you are! Yes! Many of the encouraging poems for senior citizens, sold by the shops on Etsy, qualify for included shipping, such as: Take Time to Pray, Inspirational Poems, inspirational gifts, religious poems, Warning When I Am An Old Woman I Shall Wear Purple Poem Wall Art Calligraphy Font | Red Hat Poem Print | Milestone Birthday Gift | PRINTED Jun 26, 2024 · As we navigate the golden years, these inspirational quotes serve as a source of comfort, motivation, and encouragement. Senior citizens have a wealth of knowledge and experience that they can bring to any new endeavor. Senior Citizen Day is observed every year on August 21 st. The uplifting words of authors like C. Valentine’s Day is a special time to celebrate the love and connection we have with our partners, especially for senior citizens who have shared a lifetime of experiences together. They’ll remind you how much these people enjoy making you comfortable and happy. Nov 4, 2016 · And because I happen to believe very strongly in the power of our focus, along with the benefit of affirmations, I went in search of the best quotes I could find on the subject. Love knows no age, and as we grow older, our love only gets stronger. We think they make especially good decorations for elderly individuals in nursing homes lo Below you’ll find ten poems you didn’t know you needed—all about getting older, and all from writers who get it. By Kelly Roper. Mar 13, 2024 · From celebrating life until its end to giving thanks for what time remains, these poems commemorate the elderly in all their glory and remind us that we are never too old to enjoy life. The Best Elderly Quotes to Inspire Joy Quotes on Elderly Care. Our Favorite 65 Inspirational Quotes for Senior Citizens. This right here is phenomenal. Sep 30, 2024 · Celebrate Love in Later Years: Valentines Day Quotes for Senior Citizens. Inspirational Senior Citizen Day Quotes: Here are some inspirational quotes that perfectly capture the spirit of Senior Citizen Day: "The best is yet to be. Dec 10, 2024 · These quotes offer words of encouragement and inspiration to help senior citizens live their best lives and find joy in every moment. Aug 27, 2022 · Consider these poems in your quest to better understand and embrace the Poetry of Aging “In View of the Fact” by A. Some caregivers give residents rocks bearing positive quotes for senior citizens. These individuals hold a special place in our hearts, often serving as pillars of wisdom, love, and experience in our families and communities. A POEM FOR SENIORS. There was a time not long ago When life was a blast. It’s about shaping your own destiny, rather than just letting life happen. Through their unique perspectives on life, they offer us insights and stories that inspire, comfort, and connect us. You will also explore badass senior quotes that demonstrate strength, courage, and resilience, while our inspirational ones are bound to instill hope and encourage reflection. They can be inspiring, famous, positive, or even funny, but they all have one thing in common: they help to break down stereotypes about ageing whilst reminding us of how important it is to treat people with dignity and respect. Issues such as mortality, health crises and diminished 9 Heartfelt Poems for Seniors: Celebrating the Golden Years Discovering the beauty in the process of aging can be deeply rewarding, and poems about golden years eloquently convey these sentiments. These quotes serve as a testament to the enduring strength and positivity that seniors bring to our lives. In addition to writing, her interests include music (church organist), gardening, reading, and volunteer involvement with her community and local church. We love feeling inspired, no matter how old we are. I volunteer at a hospital, so I work and see a lot of these patients. Lewis Charles Spurgeon CHRISTianity CHRISTian Poems CHRISTian Poetry CHRISTian poetry by deborah ann CHRISTian Rhyming Poems Christmas Comfort D. Inspirational Senior Citizen Poems For Church Poetry is a powerful way to connect with senior citizens and the elderly. Mar 17, 2023 · When it comes to the fragile mindset of many senior citizens, an encouraging word can go a long way. R. With motivational Senior Citizen quotes and Senior Citizen greetings messages, inspire each and every individual around you. They are not burden on us but they are our support, our source of inspiration…. Pink A. If you don’t mind, it doesn’t matter” – Mark Twain, and “The best is yet to come” – Frank Sinatra. ” — Abraham Lincoln This quote encourages action over waiting. " Her words resonate deeply: "With every step, a memory takes flight, As I dance amidst the stars shining bright. Poems about Senior citizens at the world's largest poetry site. Last summer felt hotter And the winter seems much colder. If a published poem is not meeting our goals we Nov 13, 2024 · A Christian poem that makes us realize that we are reflections of Christ and that what we say and do shows our Lord to other people. Of that treasured person's life. These elderly quotes remind us that getting old isn’t that bad. Poetry awakens the senses and shows us the world in a new light. Page 2 - Poetry collection about the theme of aging, delves into experiences and challenges of getting older, including caregiving and grace of aging, also examines bond between elderly parents and their children. Short Poems & Quotes | Special Occasion Poems & Quotes | Christmas Poems | Short Inspirational Christmas Poems By Catherine Pulsifer, last updated November 29, 2024 These poems offer heartfelt and uplifting Christmas messages in their rhymes that are sure to inspire others. In fact, it’s one of the best parts of life. Choices that warm our hearts. Encouraging seniors to maintain a spirit of adventure and exploration is crucial for their overall well-being. This day is all about acknowledging and appreciating the contributions elderly people are making into our lives. Enjoy our senior citizen quotes collection. Strangely enough, most of us live under the illusion that we and our loved ones will never become old. Dec 2, 2023 · Among the most cherished traditions is the exchange of Christmas cards, a simple yet profound way to express our love and appreciation, especially to the seniors and elderly in our lives. " Tens of thousands of Shared Stories From Readers facing similar life experiences add depth and meaning to our poems. Like Liked by 1 person Feb 27, 2023 · Here is a great little poem that I found that pertains to senior but honestly, we can all take these words to heart. This poem has reminded me to take better care of them and show them much love, even though they can't say anything. It can lift their spirits and make their day brighter. 16 Copy quote. Below are some of my favorite happiness quotes. “A godly senior citizen has more pieces of advice to offer than what can be written down. Many nursing homes and senior centers have capitalized on this trend. In this collection of poems about seniors, we celebrate the remarkable journeys and invaluable contributions of our older generation. ” 2. With a wealth of life experiences and enduring relationships, seniors possess a wisdom that resonates deeply when it comes to matters of the heart. Others have become more or less modern proverbs. Jun 4, 2024 · Inspirational Quotes for Older People. View a list of new poems for SENIOR CITIZEN by modern poets. They’ve historically represented wisdom, earned through a life filled with experience. My mother was in a nursing home due to dementia during the last 6 yrs. Senior appreciation day fills local church The Atmore. I’ll definitely look for more of their poems. So for the exciting ending that leads to a new beginning, here are 140 inspirational senior quotes. Let’s face it, no matter what our age, we love having our spirits lifted… but seniors, above all, are dealing with many issues that typically don’t affect the young in the same way. Corey Johnston, Free Stuff for Seniors Poems About Time; A senior that means I will have gray hair - maybe I'll dye it purple for some flare. And these inspiring quotations for senior citizens remind you of how far you've come and how much there is yet to discover. You’ll also need one that will leave a lasting impression. Poems For Senior Citizens Appreciation Day Peggie s Place A Celebration of Life for Seniors. 100 Best Life Quotes That Will Inspire You Wish your seniors with Valentine’s Day messages for seniors. Let these poems inspire you to reach out to your elders wherever you encounter them. Famous poet Maya Angelou (1928-2014) shares her thoughts on this topic. Sep 4, 2023 · Inspirational Quotes: Incorporate quotes from famous figures that resonate with the senior’s situation. ” 5. We would like to show you a description here but the site won’t allow us. When old age arrives, we are often unprepared. Choices that make us laugh. These Christmas Senior poems are examples of Senior poems about Christmas. May 29, 2020 · The paintings and the poems, every one of them, touched my heart. L. Senior Citizen Poems - Popular examples of all types of senior citizen poetry to share and read. Getting older can be tough. Free to use in church, church bulletins & share with others. Learn how to write a poem about Senior citizens and share it! Jan 18, 2025 · Age should never be a barrier to dreaming big and pursuing your goals. Whether you’re looking for something to make you smile, or a poem that’ll tug at your heartstrings, you’ll find it all here. Radio 2 (© Dean Farnell) I'm getting old I'm in despair I've found my first grey pubic hair I'm fast asleep by half past 10 I'm never gonna see my teens again. Performed by those who truly know. 1. Inspirational Poems for Senior Citizens on World Senior Citizens Day 2021 Inspirational quotes from respected spiritual leaders can provide wisdom and perspective in times of sorrow. If you’re unsure what to write, don’t worry! Here are some heartfelt card messages to help you express your feelings. Thank you for introducing me to two wonderful poets. Our glasses, how sparkly, our wrinkles, how merry; Our punch bowl held prune juice plus three drops of sherry. By exploring the diverse voices and themes of poetry, seniors can find inspiration, joy, and reflection in the power of words. The young help to care for the old. Share with them every Valentine’s Day quotes and short Valentine’s Day sayings that make a wonderful share on this day. Also, check out senior citizens are often associated with wisdom, life experience, and the passing down of knowledge through generations. That’s why we’ve put together this collection of inspiration quotes for the elderly! Consider printing these quote pictures out for any elderly senior who is feeling a bit down about getting older to cheer them up. Mar 18, 2025 · Funny Poems For 90th Birthday - If you’ve made it to 90, you deserve a good laugh! These humorous poems celebrate nine decades of wisdom and wit. However, senior citizens have a wealth of life experience and wisdom that can inspire us all. Ranked poetry on Senior citizens, by famous & modern poets. These quotes remind us that growing older is a journey filled with opportunities, love, and invaluable lessons. May 17, 2022. Inspirational quotes can provide motivation, positivity, and a sense of hope for seniors. The following is a collection of inspirational senior quotes and quotes on aging that are sure to cause a pause for reflection. If you would like to express a comment about Senior Planet locations or programs, please contact info@seniorplanet. For senior citizens, even just one person caring about uplifting their spirits can make a big difference. Writers like J. More active seniors may enjoy finding inspirational rocks that have been "hidden" on the ground. Make them laugh with Valentine’s Day jokes for senior. You’ll definitely find one that resonates with you. Quotes can motivate you, inspire you, and make you smile. Mar 10, 2024 · Explore a collection of inspiring and thought-provoking quotes specifically curated for senior citizens. May 17, 2022 · Home / Life starts at 50, gets great at 60 and primo at 70. To ABOUT THE POET: Started writing at an early age and kept journals over the years. 81. Inspirational Senior Quotes. S. 101 Inspirational Quotes for Seniors. Nov 29, 2024 · Discover uplifting Christmas poems that capture the spirit of love, joy, and hope. Ammons “Growing Old” by Mathew Arnold This website is intended primarily to help people establish poetry programs for the aged in their communities. 10 Inspirational Quotes for Senior Citizens. “ Richelle E. Lewis, who wrote, “God will not look you over for medals, degrees, or diplomas but for scars,” can remind the elderly in nursing homes that their experiences of grief and loss do not define Christmas Senior Poems. The World's Bible Poet: Annie Johnston Flint Christ has no hands but our hands To do his work today; He has no feet but our feet To lead men in His way; He has no tongue but our tongues To tell men how he died; He has no help but our help To bring them to his side. Here you will find a wide variety of poems to share and enjoy. These are the best examples of Senior Christmas poems written by international poets. For senior citizens, poetry can be a valuable tool for processing the complexities of life, reflecting on past experiences, and finding solace in the present moment. One powerful way to celebrate Senior Citizen Day is by sharing inspirational quotes that encapsulate the spirit and wisdom of our senior citizens. Senior poetry Poems by senior citizens. If you haven’t found one yet, read our following inspirational yearbook quotes. This poignant piece reflects on the passing of time and the longing for a love that has faded away. Cheerful Sentiments for Seniors Oct 24, 2024 · Inspirational Senior Quotes. org. Dec 5, 2018 · As a bonus, we have categorized even m5ore quotes in two other sections: Truly inspirational senior quotes; Even more good senior quotes; Truly inspirational senior quotes 80. Apr 7, 2023 · Golden Words of Wisdom: Heartwarming Poems for Seniors Welcome to our Seniors Poems page! Here, we celebrate the wonderful individuals who have lived long and full lives, with a range of poems on the topic that will surely tickle your funny bone and tug at your heartstrings. "When You Are Old" by William Butler Yeats. A tapestry of memories, silently guides. Want to continue the conversation? Jun 29, 2023 · Remember, these quotes are meant to inspire and uplift senior citizens, reminding them that age is just a number and there is still so much beauty and wisdom to be found in life at any stage. Another year has passed And we are all a little older. 10 Poems Exploring the Profound Wisdom of Old Age. A bedsock was taped to each walker in hope, That Santa would bring us soft candy and soap. 6 Things to Do on Senior Citizens Day A Place for Mom. Also, there are so many benefits and advantages to senior citizens that are worth looking into because they save time and money that is precious and valuable to any senior citizen's life. ”—The Fresh Quotes . Nov 23, 2020 · The kindness rocks movement spreads encouragement and positivity through painted rocks. Senior Citizens Version. May their spirits forever shine bright. 2. You Are Cherished: Let them know they hold a special place in your heart, and their presence brings joy to your Jul 23, 2021 · Funny Quotes About Aging. Aug 29, 2018 · Why Send Cards to Seniors? Sending cards to seniors is a wonderful way to show your love and appreciation. R. Best Words of Encouragement for Senior Citizens. ” – Oliver Wendell Holmes. ” Read: Christian Teamwork Quotes. Since the beginning of civilization, senior citizens have played an essential role in society. Inspirational quotes for senior citizens should emphasize embracing new experiences, travels, or activities even in old age. Moody Doubt Encouragement CHRISTian Poetry Eternal Life Evangelical Poems Faith Faith & Trust Timeless Wisdom: Inspirational Quotes for Seniors Explore a heartfelt collection of inspirational quotes for seniors that celebrate aging, wisdom, and the beauty of life. jwbq uaynlz lukv auqb idx rbmal wmztef ciamqw egmcv dlip uxp jrb uiu viujzk xtas