Bodybuilding ruined my life reddit. 200 was the most I could be and stay lean (6').

Bodybuilding ruined my life reddit And my diet started out as 1800 cals a day to burn that fat and now about 2400 to gain more muscle. I used to be a heavy partier, drank like a fish, did blow on the weekendsbut I was also 42% body fat. I was raised by alcoholic parents. This was my second. getting off earlier and reading before bed). I got medically discharged from the Army right after my parents died. It’s like everything about my body got worse in exchange for my dented sternum being mostly raised. Last July I said fuck it I'm getting back into bodybuilding. The skin there is so thin! :( I am on my 20s, I shouldn’t worry about fucked up eyelids, makes me so sad and angry You need to retitle your post: "making a conscious decision to become an obese piece of shit ruined my life" People like you are why the general public thinks that bodybuilding is unhealthy. The idea of the "Hardcore dedicaded eat train sleep repeat ONLY" bodybuilder is a bit outdated, seeing videos that portray that are a little bit cringy. Things with my girlfriend became bland way too soon. I have a bit of a belly and visible abs thing going on and have never tried any form of steroid/SARMs in my life. He obviously doesn't look dyel. Literally, go to the doctor and get that fixed. Nothing. Being overweight left significant scars and trauma. I legit wake up at 4am every day and simply cannot not pick up my phone. Or just do 10 to 15 minutes of light cardio circuits. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I totally get where you're coming from. I feel like too much is wrong and don’t know where to start because I don’t know where the problems started. I just need a boost. All that was taken away in an instant. So in a way, everyone arguing in the comments is a little right on some aspects. 2 years dropout and 2 years studied something I didn’t like. I'm recovering from BED and you mention you spent £1000 on binge food--I'm pretty sure I've spent more than that and I'm 5'3, female, and used to eat over 10k calories in one binge sitting sesson. But then I took baby steps to improve my life. I could no longer even stream. My journey actually started there. Months later: My doctor sent me for an ultrasound after ultrasound even though I insisted I get an MRI done. Stayed away from the scale until Wednesday, knowing I gained a crazy amount of water weight over the weekend, was up 2lbs. Its pretty simple, my macros currently are 150-160p / 180-220c / -35 f Eating alot of cous cous currently with chicken or cod, nandos sauce with veg x 2, maybe a protein bar or a carb treat like a pop tart or fruit. Honestly I love when new kids come into the gym and bring some intensity. No matter how good the next years of my life might be, they could never be as good as what they could have been had I not been overweight. She has probably always been a control freak and now that life does life things, she has a hard time not being in control. I barely left my bed, let alone my house, and it all culminated in me losing my full-ride scholarship to my university. Socially stunted. I simply gave up trying to fix the issue because working from home let’s me sleep in or take a nap. Sure I have a University degree but it's not a final grade I'm proud of. I think that would llikely take me hours to write out haha. Dec 2, 2020 · Bodybuilding and other forms of strength training is definitely not In this video I talk about my experience with becoming a serious lifter at the age of 13. This is a support and recovery community for practical discussions about how to quit pot, weed, cannabis… Yeah I realize now that clomid ain’t a good idea cause i ain’t taken anabolics yet so I haven’t ruined my t. Unless you are making a living from your physique, don't let it detriment your life. My workouts were never the same when using zyn consistently for 3 years compared to before I started. Same here one of my kids became a violent crazy monster At puberty assaulted me several times drugs drinking jail mental health hospitals steals from me every one I have been afraid of him since 11 now 39 it ruined my life caused a divorce because the father gave in to every demand ,,,, the other child is perfect a millionaire Very caring My legs used to be my favorite part of my body, and now I hate even looking at them. Got back on my diet on Monday with no extra restrictions. I work a job just above minimum wage, it's not something that you need to be highly educated to do but I like it. This community… I'll try and summarize what most people here will tell you. I used to be in pretty decent shape. 3M subscribers in the bodybuilding community. Bodybuilding is about enabling your body dysmorphia and killing your social life and your emotional connections with your family because deep down inside of you, you keep telling yourself that you're not good enough and you dive deep, deep, deep spiral downwards because your sense of urgency is to lift and watch your diet for the rest of your I worked some crappy jobs in my life to pay off school debt etc. I have a CPAP and wear it but not all the time, I know I need to. 5lbs from the week before. true. So that stress didn’t help. I use creatine and have used turkesterone but those are both non-anabolic/natural. I mean, read. Once I was told my team was no longer needed. You are always in control at the gym. I got down to 154 before stopping, and my body fat was at about 7%. If I gained weight after 200 pounds it was mostly fat. I think it just took a few months of patience, minding my form, stretching the ankle and resting the adductor. Its in their programming to reject genetically inferior trash such as myself. I got married to an abusive narcissist and started having kids when I was still a kid because of this religion. The hormones alone don't make you fat but, because you tend to gravitate My blood pressure and gout medication combined is cheaper than that. I hate my figure and torso and the fact that I always look pregnant. The girls are just better-looking now. Posted by u/_AnalkingSkywanker - 17 votes and 32 comments The problem is when you drink every night, you have to drink more+ more to get a buzz or ef’ed up. I kid you not, Azelaic Acid might've just saved my life. Bodybuilders have taken to US-based knowledge sharing forum, Quora, to describe how the muscle-building lifestyle changed their lives for the better. I eat the least amount of food of my entire adult life and feel full after just a few bites of food. Before covid, I competed in bodybuilding, worked a successful job, and was able to provide for my kids and give them a good life. ruined my sport life and everything. I had an 8 year plan to, by age 30, find my desired career, get into grad school, buy a house, meet the woman I want to spend the rest of my life with. Or that I'll get stares for wearing However my issue now is that all my most important schooling happened while I was handicapped by something outside my control. The chronic fatigue i had and just horrible pain and wild anxiety and depression also subsided. And I miss and hate my dad who killed himself too. Aug 13, 2024 · Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I don’t have a single friend in my life and sometimes used to feel lonely too. 35/hr, but had OT every week, but hours were unpredictable and unexpected Saturday (aka 6 days a week) were the costs of doing so. I finally stopped posting to all platforms and I felt better. I was about 220 lbs, with around 10 - 12 % body fat, with about 10 years experience lifting, on and off. I had been thin most of my life and just beat myself up about having all of these symptoms because I 'allowed myself to get fat'. The issue is that my mind is fucked. My gym buddy who is a serious bodybuilder recommended it to me so I thought I’d ask reddit n then do some research n then decide. I’m a uni student but I’ve not written my dissertation for the second time, mind you, I got another year to do it and still didn’t r/bodybuild: Everything related to the sport of bodybuilding. I will gain zero debt in my life. If I went to the gym or did any sort of exercise I’m sure my weight loss (and a1c) would be better. You are indeed, actually, doing very well! You can see that you are struggling, now you just have to start working on improving that a bit. Exactly my point. Looking in the past is a waste of energy. Dec 21, 2017 · Week One: 210 pounds. That's my biggest fear — that I'll fall totally in love with someone, but they won't feel the same way because of those stupid marks. And I think about killing myself multiple times a week. a week of aches, pains, insomnia, and cold sweats is much better that continuing the next few years "living" like this sad state I call "life". Here's my context : I'm a regular ass 32 year old dude (206lbs, 182cm). I looked smaller with my shirt on but looked MUCH bigger than I did before with it off. Company gave me 3 months of income as a compensation and I was on leave immediately. My life went from trying to go workout to always getting swollen and eventually I lost all Hmm, I don’t know. I have a desk job where I sit on my ass 8 hours a day, a gf and a kid on the way. To walkme through the body transformation I enlisted the help of fitness professional Geoff Girvitz. I had pretty much every symptom you just listed, I lost 60lbs in a few months because I couldn’t eat and I was already super skinny. In trying to remain positive on social media I would post all the good aspects of my life- as many do- but then I would feel like I’m bragging which I also didn’t like. I just wanna starve myself. My partners waist is much lower and his legs are like the size of my torso. It made my eyes uneven. 5 but I had a fairly noticeable dent which skewed more towards one side. Kickboxing as cardio, and heavy lifting in the evening. About any of it. Training, nutrition, supplementation, preparation, recovery, and more. He said it could be due to my sleep apnea which I agree with. She ruined my face and I feel she did it on purpose. And on Friday? I was down . , not just relevant to fitness or general lifting), message the mods and we will look at it. People on r/loseit are not doctors. Now, I'm not sure if the credit for my progression is 100% due to Azelaic Acid since I also made a lot of dietary changes. all of it. My first, I trained following a plan and finished in 3:58 (hit the wall at mile 19). But it didn’t help me with my happiness with myself. I couldn't say from hearing it I don't really have an opinion on weights outside 2 inches of deviation from my height range sadly. I feel ashamed for how I've ruined my relationship to a wonderful, loving person. Even in the regular Joe gym I go to if the girls aren’t strong they still have “ideal” bodies (small waist/wider hips/smaller upper half) and I A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. And even if I'm okay with my stretch marks, it doesn't mean that everyone else will be. Had I known lifting weights early in the morning would make me this hungry, I would've never started. I turned 30 months ago. Now that eyelid is indeed completely ruined and it really fucked me up. So many bad memories and poor choices. Edit: head size, arm length, torso length. When I left off, I was about 5 months into PHAT, and seeing awesome results. The pain wasn't just my leg, it was now widespread and I had the worst fatigue of my life. And I hurt with depression. Bottom line is, if you think it is affecting your life negatively, ease back a little and take a week off. Many people will say things like "Earn your stripes", etc. But I never did. Takes me like two hours to get back to sleep. We had to share finances back when I started school because they’d promised me (of their own generosity, I suppose) that they’d take care of the loans, etc. SLEEP is the most important non-negotiable part of my life now 2. When I told him carbs don't make me feel the best, he told me it's because keto "ruined your metabolism, made you gluten intolerant, and is making your insulin spike too much. I was sick of it. my grandparents who raised me did not have much money and we rarely went anywhere exciting or fun. 83 votes, 76 comments. After 2 years I have the second it has been 3 months not going anywhere . I got on with my life as normal and but over the last 6 years my life has gone down hill here's a summary (it's got worse and worse as times gone on) No Libido No Morning wood Muscle mass decreased Body fat kept increasing Some insomnia Loss of motivation Depression 452 votes, 164 comments. On a personal level it probably would have effected my motivation/ability in the first year of medicating due to the adjustment period, however nowadays it makes no difference to me so just stick with it and do as much as you can - ie be patient with yourself. I am a male in my 30s, reasonable healthy and active, I have had my test levels checked and they were on the low-normal side. How many flare ups so far? I just have 2 in my life first took 3 days and got back to gym and cardio. So far have spent 80% of my life in hell. It completely and irreparably ruined my life, and the worst part is all of those people get to live undeservedly happy lives while I have to keep living on with the damage they caused. I didn't really give a fuck though. Super tight hips, calves, hams, quads, and weak glutes. I will wake up tomorrow with all my bills still paid on time. However all of my symptoms returned after 2 weeks a little worse than before. But I started taking small actions towards my wellness and now I’m alive, well, and finally looking forward to my future. I feel ashamed for being so selfish and ungrateful to complain about my problems to strangers online - problems which I alone have caused. And just can not believe how much i screwed up my life. Maybe work towards a bodybuilding show, powerlifting, any sort of sports, set a goal, plan it out, divert your focus. I started getting pretty intense stretch marks on my bulk. I wear them at home but out of the house no. It worked 39 now. I lost the best/most energetic years of my life to obesity. They keep taking money from my bank account and transferring it to theirs. I will even be able to still feed my shopping issues. Random rant post about fitfluencer culture Upcoming! Everywhere I look there is something about ass/glutes, building ass, building this and building that and people getting BBLs or being genetically gifted and then marketing a training program. one thing I wanna say my man, I started ADHD meds and it literally started changing my life, but because of the medication shortage, i’ve had to ration my meds, and even then they don’t last. My GP tried all sorts of blood tests and NSAIDs, and eventually referred me to the early arthritis clinic. There's no turning back the The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Half a year ago I didn’t want to live. Or feeling depressed. You guys do moronic shit that has nothing to do with bodybuilding, then you say "bodybuilding ruined my health!!!!" Shame dominates my every waking hour. supersets wih no res in between. Try training early in the morning, it takes dedication, but if you want to train bad enough you will make time. Also, generally younger men have more energy even when their T is in the low range. We are lucky to have the rest of lives to turn things around and be a participant in the miracle of turning it all around. I started seeing 2-3 hours of REM and 2 hours of deep sleep and when i had this for a week consistently , my body repaired. My relationships with everyone in my life were suffering. 9M subscribers in the bodybuilding community. I was never the strongest guy, never breaking about 300 on the bench. Over 3 months post zyn and all of that has changed. My reason for saying 6'2 190lbs seem dyel, is because I still feel DYEL(small) at 6'2 ~200lbs. I'm happy in life but I would not say that I am balanced. I have never been comfortable with it and no i don't know why. I question all the time how I can go on, knowing that my life has been irrevocably damaged by my depression and social anxiety. The whole point of bodybuilding for me was to look good, and the stretch marks were NOT helping at all. I couldn't concentrate, and I ended up using a stick to get around. It only remains to be patient now . I’ve only run 2 marathons in my life. Still don’t have my own place and my car has not arrived yet (it’s being shipped). Not a place for discussion of illicit and illegal compounds. I'm still insecure as hell and suffer from social anxiety. The prime points of my life are going away, and my mental problems will just continue to get worse. Now I'm in my mid thirties. I justified it by doing moderate-intensity sports and hiking, but that alone doesn't get you into shape. If I lost every penny in my trading account my life will not be impacted at all. They got my passwords against my permission, and that’s for pretty much everything I own. After nearly a year of this, as I laid on my bed I kind of accepted this was going to be my life for the rest of my life. The only way to make you start losing weight is to bump those carbs up" I lost my drive, and ambition… my cognition is not as sharp as it was before, my sleep now sucks… it ruined my career, which has been a joke since then… it ruined that relationship, and I’ve struggled with dating and relationships since then… and almost every attempt I’ve made to try and fix my PSSD ultimately makes my life worse. I recovered completely after 2. And this past week? Down my normal 824 votes, 375 comments. You are giving me hope, I am so afraid that my 20 week cycle has ruined my natural test, I had 982 ng/dl before the cycle, 3 weeks into PCT now. A lot of people who use to be friends with me and cool with me now look at me as a horrible person for something I didn’t even do. You have a whole life ahead 305K subscribers in the leaves community. Been getting better each day though. I I'm 17 and for as long as I can remember food has been my world. Been like this for over a year now. Honestly, I had to go sub 160 to get shredded abs and quads. Also body acne. Most women don’t like the body type of bodybuilders. Become a PT, set business goals of becoming a independent PT and growing clientele. And it makes my stomach bloat outa town and it shrunk my torso, so same as you guys. Christianity ruined the first 30 years of my life. Kept steady on my diet, went to the gym on Thursday. Most of my coworkers are teenagers or young adults and seem to have fun lifes. She’s still living with him. So even though she ruined her life pretty bad for awhile she managed to get her shit back together. For example, the rate at which you lose weight (drastic vs slow), your current body fat (high vs mod), training program ( powerlifter/ bodybuilder), tracking caloric intake, even experience with cutting and bulking will determine how you feel and perform in the And these were the best times of my life. In the 30+ years I've had tattoos I've both lost 120 pounds of weight and gained muscle. Not crazy bro, that's dedication. Have a kid a wife a house a meaningful job. This just looks… strange to me. Heck, worked a warehouse gig that paid 15. Husband works now just to support a drug and alcohol habit while living in his mom’s house. She wants a man not an Ox. First off, r/steroids. I alienated my friends because I was worried they were going to hell. In short, I think Bodybuilding has caused me joint problems. Than it starts effects with my brain and physical health like: Chest pain Back pain Tiredness Lost of interst in life Confusion in time and location Memory problem Feel like im in different world Social life withdrawl Vision problem Thinking and remembring problem. I work as a cook now. Sex life was also very boring. I know its not like they can help it. My upper body seems to be doing. All of her belongings are still here in our house. Most of the girls my age considering balding guys my age as worthless genetic trash. The gym occupies the vast majority of my free time and I often feel incomplete if I miss a day or two. r/bodybuilding on Reddit: DAE think the kids ruined this true You're life isn't over. Nothing to do. Sometimes I just have moments where I can’t believe this is my life, that this is the situation that my kid will be born into and I hate her for it. Bodybuilding shows aren’t to win, it’s an excuse to see how far you can take your physique. Bodybuilding should be your side hobby that helps you want to learn more. However, the sport of bodybuilding suck for the following few reasons. Any withdrawals are worth getting the rest of my life back, for my sake and the sake of my future enjoyment of life. I ran my first cycle of Test only and it was great. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… Then, once my life had stabilized, I went into excuse mode: I was so "busy. Compared to me at a hair under 6’, all of the things I’ve listed are bigger than me. My wife tried to take it and had horrible GI issues like OP. Those are constants in my life. It’ll likely be a major issue for me at some point in my life lbs I’d already had it in my mind that I was going to be a father for months before I found out she was cheating. I play video games when I'm stressed. One tablet a day After using 1 week i got sleepy effects than i stop taking it. The majority of the most successful bodybuilders are in no way like this, theyre not just sitting in place, eating, sit down some more until your next meal, get up only to train then sleep. Reply reply Bbb1455 I was still carrying TONS of fat around my abdomen and on my quads. My partner being naturally 6’6 is just a large man. My income started dwindling quickly and the above lifestyle was no longer sustainable. Second, my team leader was a spineless asshole who liked to suck d*** to climb up the career ladder instead of standing his ground and telling people "no this ain't gonna work". 5oz shots with calorie free or no mixers and then get the drunchies and/or you wake up tired which leads many to consume another 1k calories. I felt fantastic though. And furthermore, eating much more than your body needs will make your hunger expand, and whenever you are older you won't be able to maintain that caloric consumption and will lose all mass. But I'm no where near as lean or as strong. The one that did get to me was a mild depression after the cycle. My situation was compounded by the fact that I had just moved overseas and still felt very unsettled post show. I said okay, and yeah. To me my initial recovery shows that our bodies do have the potential to go back to normal. 5 years --- That wasn't the end of the problems. A bodybuilder doesn't need that many calories because he doesn't burn them. While those who started much younger either never really have low T or have very little experience with normal T levels. So my life style changed because of my friend, choosing all my outfits and haircuts. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… I just got diagnosed 2 weeks ago and I am 51! I can’t stop reflecting on how I wasted so much of my life not knowing that my brain was just wired differently. News, articles, personal pictures, videos & advice on everything related to… TLDR; spent whole life inactive and sitting down, now I’m Into bodybuilding and my mobility and flexibility is trash. But personally, I hated them. For me, we changed literally everything about my life overnight (I got rid of friends, dumped my girlfriend, stopped smoking weed, stopped all my medication, started working out religiously, moved into a 1 bedroom, quit baseball). The rumor has really ruined my life! I’m honestly devastated because it’s a horrible rumor and a lot of people think I did a very horrible thing that I didn’t and would never do. Same should apply here "I know this surgery will ruin my life" Please check our top sticky, review the rules, and read our wiki/FAQ before posting. e. I got fucked up in Afghanistan and now I have chronic pain, PTSD and I got scarred up pretty bad. Oh my gosh I thought it was just me, I had a spinal fusion 5 years ago T11-L2, I now have a 20/20 degree curve. If your post complies with our posting rules and it is relevant to the sport of bodybuilding (i. I'm failing in college, I kept telling myself that it's because of my depression and I would do better once I got that sorted out. I will still go to the grocery store and eat whatever I want. The guy wanted his floor, so he signed an informal document that pretty much said "I know the wooden floor will became a piece os shit next month". Relationships, job status, all have been substantially impacted. No, thinking your life is ruined is what it is, ruining your life. I am the healthiest I have ever been in my life, I avoided surgery on my shoulder after an auto accident the year before, no more pain, and after 2 kids, I am moving and feeling more energetic than ever. I couldn't use stairs, and even lifting the kettle to make a cup of tea qas agony. Muscle gains were stalled, muscle definition declined and most importantly (and more obvious) for me was elevated heart rate throughout workouts and my joints were actually acting up all the time. I have pretty much ruined my whole life because I spent all my time playing video games. I kept pulling my left adductor, my left ankle is screwed up with a much lower ROM than my right, long legs and bad levers, etc. We would like to show you a description here but the site won’t allow us. I feel ashamed for how I've washed my career prospects down the drain. I feel like my entire young life has been ruined because of my balding. But my girlfriend is just happy to have leftover or frozen pizza for all she cares. It’s truly a horrible feeling. I’m left without meds that make me able to function for about 2-4 weeks at a time and the depression from the withdrawal is literally destroying me. My parents disowned me because i have a cat in my own house lol. We also answer the tough fitness questions that other subs don't, can't or won't. I've been to a doctor and he diagnosed me with postural imbalance, some kind of biceps tendinitis and shoulder impingement. And really just feel like I'm at my end. If you're going that path, PLEASE do research first. I was bad at approaching girls in my league before, still bad today. Benzo’s ruined my life for a good 18months. Also my standards for women went up proportionally with my attractiveness. Read until you think you know as much as possible, and then read more, you're fucking with hormones and you don't want to lose out on great progress because you had no idea what you're doing. I have the more severe long covid with PEM , brainfog and fatigue being the worst of my symptoms. Hello, I’ve been taking sertraline for a few years and I studied clinical psychology at university. I just like pushing my strength to be stronger and I think the physique that comes with it is great. He juices n he knows his shit lmao. Weird. I hate my father for giving me his shit genetics. Neutral: Lifting can make you more confident, but it can't undo a decade of social conditioning. Personally, I lifted naturally from 19-28. So wasted 4 years. I took 8 months off, and ruined my body. How is this possible? Tristyn turned 20 and is on a journey to bulk up. It literally shocked my brain into getting rid of it. Same reason why bodybuilding attracts control freaks. The kids that bother me now are the same people that bothered me when I started - 6 kids standing around a bench with nobody benching while taking selfies. Eh. For an example do squats and 10 box jumps, do bench press and leg raises or push ups etc. Posted by u/[Deleted Account] - No votes and 18 comments This has to end. If you win, you aren’t going to claim you have the best physique, you just claim no one better showed up. Although his case is a bit of an unusual one; before he started taking them since puberty he had massive life-wrecking problems with depression, libido, gynecomastia, tiredness various other "vauge" symptoms. Back in March I developed allergies to dairy, wheat, egg, sesame, corn, shellfish, soy, peanut, and banana. Jun 18, 2024 · The most popular bodybuilding message boards! Jul 4, 2024 · Tristyn Lee was a bodybuilding sensation in his teenage years - but it came at a price – ‘Bodybuilding ruined my life’, He said. He wanted to Chace my diet to 50% carbs since I'm lifting weights and then my jaw hit the floor. They don’t look good. But it makes y posture horrible and I still have back pain. TRAIN have rounded up a selection of personal stories to inspire you to reach for that dumbbell. " As time progressed, my faults grew uncontested and this was apparent even in at my job. My HI was only 3. Ashwaghanda is an adaptogenic herb meaning it exposes cells to a mild stressor that your body then adapts to and a similar thing actually occurs during exercise which is partly why exercise is an amazing de-stressor, the effects of Ashwaghanda have relatively long-term stress reduction benefits. I wish I'd been kinder to myself and gotten help earlier. In posts and videos online, he claimed he is heavier and feeling stronger than ever before. I cut off energy drinks completely (including anything with caffeine), reduced my consumption of chocolate, dairy products but not entirely since I still eat yogurt I realized that posting stories was beginning to drive my day to day life decisions and it didn’t seem right. My guess would be that she is overwhelmed by life and that she escapes to the gym. 22. Please don’t fall down the slippery slope I did and take my word for it, it seems like everything’s under control and not a problem - until suddenly it’s a huge problem. She gets her life in order and is now in the process of buying a house. 0mm) and bio-oil. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I have no motivation left as my dream has always been to be a chef. For me, it's simple. I had pretty much reached my upper genetic maximum as I had been stuck around the same weight, body fat, and lifting number for 3 years. Make the most of college. Should be looking more for an unnatural level of muscle mass and leanness (and vascularity) as well as super developed delts/traps. Girvitz is the owner of Bang Fitness, a gym that I felt great when I got to the 13mi aid station so I kept going. I'm 25 and I just woke up to reality. Yoga helped too. No matter how thin, in shape or fit i am, i am not comfortable leaving my house in a tank top or having my arms or most of my upper body exposed. If you have something very detailed it might be more noticable but my sleeves are either tribal or Japanese so they are not majorly destroyed or modified. Bathing suits are the only exception and even in a one piece i feel naked. Hit the gym on Tuesday. Not sure of the anti-inflamatory steroids I took for my back caused my Avascular necrosis in my hips, but I had a MRI in 2014 without the condition presetn at all, then after anti inflamatory steroids the condition develops within 2 yeasr. What I read was --- you got yourself together, met an amazing woman, finished college, sober for 2. They are not stronger compared to strongmen or power lifters. " I justified it by doing moderate-intensity sports and hiking, but that alone doesn't get you into shape. Although people constantly mentioned it to me, including viewers, I always just brushed it off as "they don't understand my life or lifestyle. So really, what is the point? 3M subscribers in the bodybuilding community. Anyway, so I started using derma-roller (1. 5 weeks. My guess, my total T went down around age 40 so 17 years with low T. He began to tell me my problem was psychological, that it had to do with something I was doing in my daily life that I needed to figure out. Even if they were neglectful they were really all I had. My wife would always have a home cooked meal ready for me. I can moderate better what I spend my time on and cut back on my time in the evening on the TV (i. Was very happy with the results. I take a vitamin and eat my protein first to make sure I’m getting enough. I'll never stop watching TV, playing video games or listening to music. Many have said those that are older when starting seem to do better. Squats were screwing me up for the longest time. Since I’ve been back home for a little while I’ve started managing my buddies YouTube channel and my work balance is way better. I was a member for a few months pre-pandemic, primarily interested in group classes like strength training (similar to BodyPump) and yoga. And there is no fix. Or sad. If you're a reader, I strongly suggest a copy of Atomic Habits by James Clear. Post-surgery, I have nowhere close to the degree of symmetry or correction I thought I’d receive from watching this sub for years. Keep it natural and smoke a joint if you have to. News, articles, personal pictures, videos & advice on everything related to… My dealer told me the possible side effects of it, and I took it on board. Kids move out to be with her a year later. Not a depression where I didn't want to do anything, but more like, "this is my life now" sorta mentality. I am 24 and I used to be in similar situation. I’m 5’11, while my partner is 6’6. Doctor doesn't want to help much. Well, the yoga classes I wanted were offered at extra cost (huh?) and the strength training classes were only 3 days/week, with 2 of the 3 at 10 AM on weekdays. I credit my cycling for enabling me to run the entire race. I think you meant to write "my life just kicked off in the best possible way". I would further like to add that from my extensive experience, there are a few variables (of many) to consider. And it all started with bullying. Also I've started feeling my left lat less during pulling exercises and feeling more of my left shoulder on pushing exercises, and a little bit of pain in the left part of my ribcage. The shame is real. Same for me. I completed the entire marathon. I succeeded tremendously but my social life basically became non-existent. Bodybuilding in general isn’t bad, it’s actually really good for you dieting to get leaner but also building a strong and balanced body is great, however, with the help of the media, our depiction of bodybuilding is that of the pros at the top level, people who takes tons of gear and dirt down to insane level of body fat, the lowest a male First thing first bro, i thought someone had seen my life and wrote a story about it haha, its just that for me, i realised what you are facing after i got married, when my parents began oppressing my wife and makin my life a hell. I protested at pride events and abortion clinics. Members Online Away_Examination7149 In my wildly uneducated opinion, I think a good time to turn in my natty card would be around 24-25 after 4-5 years of training with my diet dialed in, following a program, etc. It probably came about 5 weeks after my last pin and didn't go away for a few months. I'll never compete in bodybuilding or powerlifting. I think it was because I was going on / off of zoloft and abilify. . Posted by u/Krekdown - 2 votes and 2 comments Brother this was me 3 years ago, my absolutely lowest point in life. Never had any friends or relationships. I hope to see the results you have and improve my overall quality of life. Or work in fitness industry. 3 percent body fat. So seriously, fancy schmancy workout life, you have ruined me! It's barely morning and I'm already hungry again and on to a third meal. Nothing can change that. So pretty much most of my life has been spent at home. Because bodybuilder trains for pure hypertrophy reason, not for strength. I really want my life to change in that aspect. Yes they have shrunk and stretched a bit but it's life. I ruined my life by playing pubg and watching reels all the time. 10 burpees 10 jumps 10 sit ups and do that for a 7 min AMRAP or 10 minute or 15 min , or 5 min :D Incorporate things like these and you will be back in no time My ex was a bodybuilder who used anabolic steroids for the entire time I was with him (3 years). So my gym time started to increase from an hour a day to where I am now, 2 a day work outs. I have a handful of good friends and family that supports me. My ex-wife was really great at sex. 200 was the most I could be and stay lean (6'). This is solid info rh. When I worked in construction, a guy wanted a wooden floor than, given the nature of the ground, would be bent in months. Also how boring my life has been. 6-8 drinks (even straight alcohol) is going to be at least 600 calories/night for 1. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. All my life I've tried to not feel sorry for myself, but you know what? I give up. epes ghijmfr oloou hvvtprg dnjg gckd dbusvd mph pjzcr lriqj lhqvbh pbkef lfp awmbsa tnyh